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Michael Mosley

Dr Michael Mosley’s hack to avoid cravings and what to eat instead if trying to lose weight
Michael Mosley
From brushing your teeth to drinking more water, Dr Michael Mosley has shared his top tips to keep sugary cravings at bay
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Dr Michael Mosley told best way to get 'super carb' lowering blood pressure and inflammation into your diet
Health
A nutritional expert told Dr Mosley three servings a day would get best benefits for food which can lead to belly fat reduction
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Professor Tim Spector says eat this one food to fight allergies, cancer, and inflammation
Health
Scientist recommends people switching to type of product which has also been advocated by Dr Michael Mosley for its huge health benefits
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Professor Tim Spector says 'powerhouse' food has vitamin D, boosts immune systems and can reduce cancer risk
Diet
The common food which can be bought in every supermarket can also stave off dementia and Prof Spector said the 'more you get, the better'
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Dr Michael Mosley's top foods to improve your sex life in time for Valentine's Day
Michael Mosley
Dr Michael Mosley has shared the six best foods he says can help you improve your sex life - just in time for Valentine's Day
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Stop eating junk food for good with Dr Michael Mosley's five easy steps
Health
If you're struggling to give up junk food, Dr Michael Mosley has some simple and easy tips for you
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Foods Dr Michael Mosely suggests eating when trying out diet that can help diabetes and Alzheimer’s
Health
If you're thinking about giving intermittent fasting a go, Dr Michael Mosley has shared his top tips for eating safely
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Dr Michael Mosley says one diet change can help stop weight gain in midlife and during menopause
Michael Mosley
The diet guru appearing on a podcast was asked how to tackle piling on the pounds - and also how to sleep better
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Dr Michael Mosley explains parasomnia which sees some waking up screaming and 'see ghosts'
Health
Frightening insomnia related condition which is related to sleepwalking - and Dr Mosley's wife Claire suffers from it
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Just one spoonful of common food 'can have major health impact'
Health
This type of fat is filled with healthy chemicals and antioxidants that you won’t find in processed or animal fats
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Dr Michael Mosley says 'powerhouse' vegetable reduces blood pressure and inflammation
Michael Mosley
Speaking on his Channel 4 show Secrets of Your Big Shop the diet expert said it improves blood flow so dramatically it can reduce the risk of a heart attack or stroke by 10 per cent
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Dr Michael Mosley's 'super carb' which he says diets must include
Health
The diet expert speaking on his BBC podcast said wholegrains can blitz belly fat, reduce cholesterol and lower blood pressure
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Dr Michael Mosley explains 'only way' to stop snoring and cure sleep problems
Health
Diet and wellbeing guru was appearing on ITV's Loose Women and gave his own 'life changing' tip for getting to sleep if you're wide awake at 3am
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Dr Michael Mosley says people should not have these foods for lunch
Health
Diet guru spoke out against the 'meal deal' which is packed with unhealthy things like salt and unhealthy calories
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Dr Michael Mosley's five secrets to improving your grocery shop
Michael Mosley
The health expert has shared his five top secrets to making your supermarket shop more efficient and healthier
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Dr Michael Mosley urges everyone to do these four things to get a healthy gut
Health
The health expert says there are four things people can do to improve their gut and overall health
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Dr Michael Mosley superfood which lowers blood pressure and cholesterol
Health
On his Channel 4 TV show the diet expert said it also is great for stabilising blood sugar and protecting against heart disease
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Benefits of weight loss technique that Dr Michael Mosley swears by
Health
Fasting doesn't just help with losing weight, it can also help boost your body's defences against illness
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Dr Michael Mosley slams 'sugar fest' everyday breakfast staples as piling on weight and raising blood pressure
Health
Diet expert said that some normal items are packed with incredible amounts of salt and sugar which can cause serious health issues
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Dr Michael Mosley issues health warning to anyone who eats Heinz Tomato Soup
Michael Mosley
The TV health expert has warned of the amount of salt in the soup and how too much can cause you problems
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Dr Michael Mosley's four best breakfasts to keep you going longest
Health
The diet guru said the worst thing to do was to have something which gives you a sugar spike which leaves people starving for a snack by 11am
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Dr Michael Mosley says eating chocolate can reduce heart disease, cholesterol, and improve blood flow
Michael Mosley
Diet guru said that if you eat something sweet at the right time you can also stop a potentially damaging spike in blood sugar levels
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Michael Mosley explains his 'best diet' and it includes wine
Michael Mosley
The diet is rich in fibre, healthy chemicals and 'good' fats and allows some alcohol as well
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Dr Michael Mosley told 5 top tips for weight loss by expert - including 'mad' diets
Michael Mosley
Key tips include expert opinions around calories, motivation, choosing the right diet, exercise and what exactly to eat
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