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Health

Wellness expert says you can build muscle without the gym and has 10 tips
Health
From yoga to diet and sleep, many things contribute to better muscle strength
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What Alaskapox is after man dies from mysterious disease that was 'recently discovered'
Health
A man has become the first person to die from a recently discovered disease related to monkeypox and makes you develop lesions
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Dr Michael Mosley says 'lost' exercise with 40p tool good for memory
Health
The march of technology is causing us all to forget more easily
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Symptoms of scoliosis as doctor says get help as soon as possible if you spot four signs of serious condition
Health
It most commonly develops just before puberty, although it can occur at any age
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Michael Mosley says 10-question quiz can show 'you're in trouble'
Health
The health and wellbeing doctor says help is available once you recognise there is a problem
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Young epilepsy expert explains what to do if your child is diagnosed with condition
Health
On World Epilepsy Day, Marianna Nicolao from Young Epilepsy talks through the steps, as well as the common misconceptions
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Lose belly fat by doing simple '10 minute' habit every evening
Health
This easy and doable habit can help you kickstart your health journey
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'Can make a difference in how you feel every day' Eating kiwis can significantly boost your mental health
Health
Kiwifruit has proven itself as a powerful mood booster, which researchers believe provides a tangible and accessible way for people to support their mental well-being
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I thought I was going to die in hospital giving birth after days of horror and emotional torture
Ebbw Vale
'Meeting the baby for the first time, everything should have been magical'
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Digging for Britain's Alice Roberts reveals she worked 'utterly ridiculous' hours as a doctor in Cardiff
Cardiff
'You’re dealing with those life and death experiences and you’re really tired'
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The 63p-a-day supplement recommended by a neuroscientist for its anti-aging properties
Health
Curcumin is a powerful ingredient found in turmeric and can be bought in supplement form
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'I'm a doctor - I advise heart disease patients to eat three specific foods'
Health
A doctor shared the advise in a video
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Expert's five things to keep teeth and gums healthy if you can't find an NHS dentist
Health
For many people finding dental treatment has become near-impossible, but there are things you can do to limit the need to see one
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Searches for kimchi skyrocket after study shows it can help you lose weight
Health
A study showed that it can help lower rates of obesity, leading to a huge number of people researching the Korean delicacy
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Mum was told her baby was 'lazy' and not to worry but the damage of his hidden condition 'was already done'
In The News
When baby Lucian was born, his parents noticed that something was not quite right
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'I was just 23 weeks when my waters broke. I was frightened'
Swansea
Jade and Nathan had been looking forward to welcoming the fifth member of their family - then everything went belly up
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Rare disease Gigi Hadid suffers from which meant she couldn't gain weight
Health
The supermodel revealed she has an autoimmune disease which saw her weight fluctuate due to treatment
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People who work these jobs are "60% more likely to get dementia"
Health
People who spend up to 12 hours sitting down daily have a 60% increased risk of developing dementia diseases
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Little-known 10p supplement that can reduce anxiety and improve your sleep
Health
Many people are now taking this Indian supplement, which has been shown to reduce anxiety and even help you to get better sleep
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Covid jab to be available to buy at high street pharmacies such as Boots within weeks
Health
The vaccine is now limited to certain groups of people on the NHS, so others will now have the option to buy a booster
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Early 'male menopause' symptoms as experts say condition is real and impacts millions
Health
Millions of men every year will start going through 'male menopause', a term used to describe changes to the male body and mind
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Dr Michael Mosley told best way to get 'super carb' lowering blood pressure and inflammation into your diet
Health
A nutritional expert told Dr Mosley three servings a day would get best benefits for food which can lead to belly fat reduction
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The staggering amount of children waiting for treatment on the NHS in Wales
NHS
Many of the children have been waiting longer than two years for treatment
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NHS lists warning signs of rare cancer that can take months or years to diagnose
Heath
It can be difficult to know whether or not you have it as many symptoms are vague and can overlap other health conditions
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UK NewsHarry and Meghan have changed their children's namesThe change has been described as 'a bif g deal'
Mum-of-four who was incredible carer for young people died suddenly at home in tragic circumstances
Courts
Gemma Rees was described as a fantastic person who was 'one in a zillion'
Drivers stuck for hours as city centre multi-storey gridlocked
Cardiff
This is not the first the first time that the multi-storey car park in St David's shopping centre has been gridlocked
Police issue statement about death of DJ Steve Wright
UK News
Police and paramedics were sent to an address on Monday
Much-loved mum died after entering river walking home from night out
Courts
Claire Morgan was returning home after an evening out at Ystalyfera Rugby Club when the tragedy happened
UK NewsThousands demand law change over dead pets in UK'Our pets are more than just animals - they are family members who provide us with unconditional love and companionship'
'I ditched my one-bed flat to live mortgage-free on a boat after watching TV show'
Real Life
Calum got so into the idea that it has now become his business
'I'm lucky to be alive after missing appointment because NHS was busy'
UK News
Julie was eventually diagnosed with cancer
UK not ready for Disease X that will kill 20 times as many as Covid
UK News
The director general of the WHO says if we fail to learn the lessons of Covid we will 'pay dearly'
Poundland bringing major changes to 150 branches - list so far
UK News
Dates have been set for the biggest change the stores have seen in five years
Six NationsTonight's rugby news as star quits Six Nations in shock announcement and Wales winger back after a yearThe latest rugby headlines from Wales and around the world
Son of rugby legend eligible for England and Australia called up to face Wales in Six Nations
Italy Rugby
The shock call-up comes just days after he quit English rugby
Drivers stuck for hours as city centre multi-storey gridlocked
Cardiff
This is not the first the first time that the multi-storey car park in St David's shopping centre has been gridlocked
Mum-of-four who was incredible carer for young people died suddenly at home in tragic circumstances
Courts
Gemma Rees was described as a fantastic person who was 'one in a zillion'
Police issue statement about death of DJ Steve Wright
UK News
Police and paramedics were sent to an address on Monday
Traffic and TravelLive updates as 'serious' accident closes Vale of Glamorgan roadEmergency services are at the scene in Llantwit Major
Co-op selling freezer deal to feed whole family for £1.50 a head
Shopping
The offer means you are getting the food for half price
Rick Stein career update after saying he 'won't last much longer'
Showbiz
The TV chef and restaurateur has spoken about what he will be doing next
Thousands demand law change over dead pets in UK
UK News
'Our pets are more than just animals - they are family members who provide us with unconditional love and companionship'
Lidl rolling out high-tech change to every branch in the country
Shopping
The system is being expanded to the whole of the UK after being tested in 35 shops